Trying to get pregnant is not easy as it seems. While the luckier ones get the desired results just in a few weeks, others may take several frustrating months. Though baby making is not exactly a rocket science, there are ways through which you can up your chances to conceive fast. Read our tips to how to increase chances of getting pregnant.
Consume a Rich Diet
To boost your fertility it is essential for you to have a diet rich in folic acid, iron, minerals, vitamins and various other nutrients. The deficiency of essential nutrients may cause infertility. B vitamins, iron, Vitamin E, selenium and folic acid especially help in increasing the chances of getting pregnant. While it is important to consume a balanced diet containing adequate amount of the mentioned micronutrients, it is advisable to have multi-vitamins and mineral supplements in addition to this. Protein rich food such as fresh meat, fish, eggs and poultry also augment the chances of egg production. It is even recommended to have about two liters of water every day.
Avoid Drinking and Smoking
Women should strictly refrain from smoking, drinking alcohol or consuming any kind of inappropriate drug when trying to conceive as the can impact your fertility. Even if you manage to conceive, these habits may cause severe health problems for the unborn child. Not just women, men are also advised limit their consumption of alcohol as impacts their sperm count. Even consumption of caffeine should be restricted.
Have Pleasurable Sex
Couples trying hard for a baby often begin to treat sex as a task to reproduce. This is wrong! Your chances of conceiving increase when you have enjoyable sex. A research reveals that having orgasm during the intercourse helps in boosting your chances of getting pregnant as the contraction of the uterus helps in sucking up the semen deposited in the vagina. Orgasm also helps the sperm travel smoothly via uterus and fallopian tubes. Set up a romantic dinner date, watch a sexually arousing movie or indulge in foreplay – all these can be a great prelude to get intimate with your partner.
Watch Your Sexual Position
This has been quite a point of debate over the last few years. Though certain theories insist that a couple’s sexual position hardly makes any difference, it is largely believed that having intercourse in certain positions boost your chances of getting pregnant. For instance, the missionary position is regarded as the best when trying to conceive while the positions in which the woman is on top are recommended to be avoided.
Use Ovulation Prediction Kit
The most fertile period is five days leading to the ovulation day; having sex one or two days before ovulating increases your chances of getting pregnant even further. Charts and calendars seldom help in figuring out the exact ovulation day. But nowadays, ovulation prediction kit available in the market can make your calculations easier and precise!
It is essential to follow a healthy and stress free lifestyle to increase your chances of getting pregnant. It is believed that stress and anxiety cause overproduction of the reproductive hormone, prolactin that disturbs the ovulation process. Stress also has a negative impact on your sex life.
Avoid Mobile Radiation
Research indicates that radiation from mobile phones lowers the sperm count thereby lowering the chances of getting pregnant. Mobile phones emit strong radio-frequency electromagnetic radiation that also causes various other infertility issues in men. Hence, you should advise your partner to restrict the usage of mobile phones and also avoiding placing them in trouser pockets.
Tell us if above tips have been helpful to you.