Falooda Recipe | How to make Falooda


How to make Falooda Recipe
0 from 0 votes


Falooda is a must-have dessert in the hot Indian summer months. It comprises soaked sabja seeds, falooda sev, thickened and chilled sweet milk, and, rose syrup. Additional garnish ingredients are cashew nuts, pistas, tutti-fruttis, and vanilla ice cream. Variations include quite many flavors like mango, chocolate, kesar pista, orange, rabri, kulfi etc. The sabja seeds are major coolants and so is rose-petals syrup. Both help in cooling our system and provide relief from the harsh temperatures. All the ingredients required for this delicious dessert can be readied beforehand and assembled while serving. Also, the following recipe can be increased proportionally to get more servings.
Course Dessert
Cuisine Indian
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2 servings
Calories 302 kcal
Author Anju Bhagnari


  • 10 grams Sabja Seeds (soaked in water for 30 minutes)
  • 20 grams Falooda Sev
  • 200 ml Milk
  • 10 grams Sugar (optional)
  • 20 ml Rose Syrup

To garnish

  • 4 Pistachios (chopped)
  • 4 Cashew Nuts (chopped)
  • 4 Raisins
  • 30 grams Tutti-Fruttis
  • 2 scoops Vanilla Icecream
  • Water as needed


  1. Boil the sev in 80 ml of water for 5 minutes.
  2. Drain and wash with cold water.

    Boiled sev for Falooda
  3. Drain the soaked sabja seeds.

    Soaking sabja seeds for Falooda
  4. Bring the milk to a boil and add sugar.

  5. Simmer it for a few minutes to thicken it slightly.

  6. Cool it to room temperature and then chill in the fridge.

  7. To serve, take 2 dessert glasses.

  8. Pour 10 ml rose syrup into each glass.

    Falooda Recipe step by step process
  9. Slowly, add the sev in both glasses equally.

    Adding sev to prepare Falooda
  10. Next, add the sabja seeds.

  11. Pour the chilled milk into each glass.

  12. Lastly, add 1 tablespoon of vanilla ice cream scoop in each glass.

  13. Garnish with the chopped cashew nuts, pistas, raisins, and tutti-frutti.

  14. Serve them chilled.

    Falooda Recipe

Recipe Notes

Change the flavour of the topped ice cream for variation in taste.

Nutrition Facts
Amount Per Serving
Calories 302 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 39mg13%
Sodium 98mg4%
Potassium 304mg9%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 24g27%
Protein 7g14%
Vitamin A 440IU9%
Calcium 229mg23%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Tags:, ,

Add Comment

Recipe Rating