Health Benefits of Pomegranate Juice

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It just doesn’t look tempting, a glassful of pomegranate juice is actually a whole world of nutrition and health benefits packed in it. It is, in fact, a factory of antioxidants which boosts the body’s metabolism and that is why it is one of the favorites of medical professionals who prescribe pomegranate juice to encounter a host of diseases too. Let’s look below how pomegranate juice can benefit our health:

Nutritional Facts

A 100 gram of pomegranate juice contains 54 calories.  It has zero cholesterol, with about 0.3 gram fat, 9 mg sodium, 13 gram carbohydrate, 214 mg potassium and 0.2 gram protein.  It also contains 1% calcium and magnesium each.


Health Benefits

Biologically known as Punica Granatum, the pomegranate plant has been used since ancient times as a traditional remedy for digestive system parasites, tapeworm etc.  Also used as folk medicine in many cultures, the fruit actually contains many chemicals that have a rich anti-oxidant nature. It is these chemicals that have been suggested to help in slowing down the process of thickening of the arteries, also known as atherosclerosis. There is sufficient research data to suggest that pomegranate juice reduces the process of atherosclerosis, especially helpful for diabetic patients. Besides, these anti-oxidant chemicals boost cancer fighting mechanisms too.  The pomegranate seeds, also known as arils, are a rich storehouse of bioactive plant compounds which make the juice very important medicinally.

Fights Heart Disease


The way heart diseases are quickly creeping into our lifestyle, a glass of pomegranate juice can sure become an easy yet effective way of preventing our heart from getting older or tired. The process of heart disease is slowed down by Punicic acid, which is one of the main fatty acids present in pomegranate. Read:Research LDL cholesterol comes down, which is a good sign for both diabetic and heart patients. The tendency of blood clot formation is also reduced as it checks blood platelets from sticking together.

Also Read:10 Heart Healthy Foods for You

Prevents Breast Cancer


Breast cancer is one of the biggest enemies of a woman’s health, especially in the modern world. Compounds like anthocyanins in pomegranate block breast cancer cell proliferation. Pomegranate juice is considered as a cancer fighting wonder food. Thus, it has been advantageous for patients suffering from prostate and colon cancer too.

Strengthens and Heals Skin


Both pomegranate seeds as well as the juice have been proven to be equally beneficial in improving the collagen content of the skin tissue, thus strengthening the tone of the skin. So, you can expect your skin to glow double after drinking this juice. Some also consider pomegranate to have amazing wound healing and infection control properties.

Prevents Diarrhoea

Another proven health advantage of pomegranate juice, is its efficacy in controlling loose motions or diarrhoea. Thus, you will always find the mention of pomegranate juice to soothe down overactive intestines in the list of traditional remedies. It actually secretes digestion aiding enzymes. You can go a step further and add a tsp of honey in a glass of pomegranate juice in order to solve digestive problems.

Boosts Energy During Pregnancy


The kind of energy levels required to cope up with the demands of a pregnant mother’s body is difficult to fulfill with normal foods and beverages. Pomegranate juice, the powerful food, again comes to the rescue of an expecting mom. The calorie content in this juice is good to furnish the ever-growing metabolic needs, plus you don’t need to sulk for the taste. The fruity and appetizing taste of pomegranate juice is pleasant to consume and satiate the nasty taste-buds of a mom-to-be.

Prevents Tooth Decay


If you are worried about the decay of your precious teeth, drink pomegranate juice regularly.Its anti-viral and anti-bacterial effects prevent tooth decay by reducing dental plaque. It also fights untoward mouth problems like bad breath, also known as halitosis.

Makes You More Sexually Active

This juice is aphrodisiac in nature. This simply means that consuming pomegranate juice can make you more active sexually. Just have a glassful everyday for 15-20 days and it will surely awaken the sexual desire in you.

Has Anti-inflammatory Properties


Suffering from a sore throat or down with a common flu? Pomegranate juice is the easiest remedy again. Because of its anti-inflammatory properties, the fruit is blessed with the power to prevent and control common inflammatory conditions.

Protects Your Joints


The pomegranate seeds have the property of preventing cartilage degeneration. Cartilage is actually the soft lining over the bony ends of our body’s joints which protect the joint from wear and tear. In conditions like osteoarthritis, where your joints undergo age-related cartilage damage, pomegranate juice is being regularly prescribed as a part of daily diet so as to control the degeneration and save the joints.

Counteracts Anaemia

Anaemia, or a low haemoglobin count, is a primary disease and can be invite a host of other diseases. Women who are especially prone to anaemia can benefit from pomegranate juice in their daily diet. The large amount of iron that the fruit contains helps in keeping up the haemoglobin levels in the body.

Women who are prone to anaemia can benefit from pomegranate juice in their daily diet. Click To Tweet

Has Anti-ageing Effects


You can now shun your expensive but ineffective creams and lotions, and rely on this rich source of free radicals that create an anti-ageing effect by reducing skin wrinkling and fine lines caused by continuous exposure to the sun. So, move on to making a fresh glass of pomegranate juice, which is highly skin-friendly.

Also Read:16 Anti aging foods to help you look younger

Be sure that you consume freshly squeezed pomegranate juice and not the packaged one. Even if you choose to gulp down the easy-to-use packed drink, go for the unsweetened variety as the processed sugar weighs down the health benefits and medicinal properties of the pomegranate.

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Health Benefits of Pomegranate Juice



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