5 Super Healthy and Quick Lunch Ideas for Work

“A healthy mind breeds in a healthy body”! But are you actually taking that extra step to keep your body and mind fit and active? Most of the womenfolk, especially the working professionals give priority to work and consequently health takes a back seat.

In order to ensure that you don’t compromise on your health and yet, don’t starve your taste buds either, we bring you a list of five healthy foods that you can pack for lunch as you head to work.

Lentil Curry with Chapatti

Lentils are full of proteins and thus give you enough energy to keep going throughout the day. A combination of lentil curry and chapatti is not only good for health, but also makes you feel satiated for a longer time. No wonder, this has slowly become one of the most preferred lunch items to carry in the office tiffin. To top it all, its preparation time is quite less and the procedure is simple. So you can easily cook it in the morning.


Corn and Onion Tortilla Wrap

This wholesome wrap is easy to prepare and pack for lunch. Crispy red onions, soft golden corns, diced bell pepper, sliced carrots and sun-dried tomatoes filled in soft whole grain tortilla are sure to satisfy your taste buds and keep you healthy. It is a good idea to roast these vegetables rather than shallow frying them to avoid the intake of excess oil. Adding some shredded cheddar, red pepper sauce and garlic powder would enhance the taste further. This is one preparation that can even be had on your desk if you do not have enough time to head to the cafeteria for lunch.

Corn and Onion Tortilla wraps

Tofu Salad

Yet another healthy lunch idea, the Tofu Salad is full of nutritious vegetables that are rich in fiber, vitamins, minerals and various other micronutrients. While you may prepare your own version of tofu salad by mixing tofu with different vegetables of your own choice, it usually includes finely chopped bell peppers, onions, carrots and cilantro. Raisins, almonds, cloves and mayonnaise are added to enhance its taste. It tastes even better when had with whole wheat bread.


Vegetable and Tuna Pasta

There are various pasta preparations that can be had for lunch, however, this one tops the list if you are aiming to have something really healthy. The ingredients include arugula and chunk light tuna, broccoli, zucchini, baby spinach, sun-dried tomatoes and of course whole wheat pasta. Boil the pasta separately and add all the cooked vegetables in it. Stir gently and it is ready.

Tuna Pasta Salad

Chickpea Salad Sandwich

Chickpea is rich in proteins, fiber and minerals and is thus recommended by dietitians. Chickpea salad is not only healthy, but also tastes scrumptious. Other ingredients include chopped onions, ripe avocado, fresh spinach leaves, coriander and lettuce. Boil and mash chickpea and mix it well with the mentioned ingredients. Spread the salad on a slice of brown bread and top to prepare chickpea salad sandwich. You may add a layer of mustard sauce or tomato ketchup up and sprinkle some seasoning to add to its taste.


What do you carry in your office lunch box?

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5 Super Healthy and Quick Lunch Ideas for Work



  1. Minu pandey
  2. Neena

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