5 Effective Home Remedies For A Sore Throat

A sore throat is quite irritating, especially that needle like pain every few seconds while you try to speak.  A sore throat can be hindrance for everyone, but more so for people who require to vocalize a lot due to their job demands.

A sore throat can be caused by different things. Sometimes, a sore throat can be a symptom of a severe disease, or it is an ailment in itself. Try out these effective home remedies for a sore throat. Let’s look at the causes first.



Some of the common causes of sore throat can be listed as:

  • Common cold from a viral infection
  • Season change or flu
  • Infection in the laryngitis (our voice box)
  • Viral infection called, mononucleosis, which causes a persistent sore throat
  • Other diseases, like mumps, influenza
  • Bacterial Infection like strep throat caused by strep bacteria
  • Infection or inflammation of the tonsillitis or other parts of the throat
  • Frequent or immediate consumption of hot or cold things simultaneously
  • Excessive screaming or using a high pitch
  • Throat Congestion due to dust or pollen or air pollution
  • Acid reflux, commonly known as GERD
  • Other things like smoking, low humidity, or other minor injuries, even chronic fatigue syndrome


A sore throat can last for a couple of days to an entire month or more. Sometimes, we tend to ignore a simple sore throat, but if left unattended, it can have serious consequences. You can always rush to the doctor, and opt for medications, but try out these easy and effective remedies for sore throat, which can give you an instant relief.

Also Read:6 Home Remedies to Get Rid of Runny Nose



Gargling with salt water is one of the best and immediate remedy that can help you ease the discomfort. Use this mixture to gargle and spit, do not swallow. Salt water helps to break down secretions and kills the bacteria in the throat.



Honey has amazing healing capabilities, including for sore throats. A cup of hot tea with a dash of lemon and honey have always been one of the best choices for a bad throat. You can also add ginger and holy basil (Tulsi) to this. Honey helps to clear respiratory infections and useful for children to clear coughing ailments, especially during the night.



Believe it or not, peppermint is a good relief for sore throat. It has all the goodness because of its antibacterial, anti-inflammatory and anti-viral properties. It can be put in a spray for ease of usage.

Licorice Root (Jaithmad)


Licorice Root is an effective remedy for sore throat. Gargling with licorice soaked water can help to soothe the discomfort and also reduces coughing to a great extent. Licorice is also used a herb or spice in Indian cooking. Dried licorice roots can be stored in containers. It is readily available or can be purchased online.



Another easy remedy is using steam. You can inhale steam from a hot water vessel, through the nose and throat. It is better to cover your head for maximum effect. You can also some fragrances like lavender, eucalyptus in this for better relief.

Also Read:6 Effective Natural Ways to Boost Immune System

Apart from these, try to constraint your voice during this time as it might aggravate your condition. Sore throat can also feel dry and itchy, so it is better to keep the moisture levels high. Drink lots of water or warm liquids, including soups and try to use a humidifier in the house.

These are easy, proven remedies, which you can try to get immediate relief. However, if it persists, it is always better to consult the doctor to inspect if there is anything serious, which might require medical attention.

Don’t wait till your mild ‘sore’ throat keeps ‘soaring’, try out these remedies for a relaxing and soothing comfort!

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5 Effective Home Remedies For A Sore Throat



  1. Nidhi Tandon

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