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Hindi

Lauki chutney | Bottle-gourd chutney
Lauki (bottle gourd) is one thing which can make people run. But this lauki chutney is something not many have tried. Eat this chutney with rice or rotis/parathas and you will become Fans of Lauki!!!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 63 kcal
Ingredients
- 1 medium-sized Bottle Gourd (white middle portion with seeds: Cut in to medium size pieces)
- 1 tbsp Oil
- 2 tsp Urad Dal
- 1 tsp Coriander Seeds (dhaniya)
- 1 tsp Jeera
- 1 small piece Hing
- 2 Green Chilli
- 1 small piece Tamarind Pulp
- Salt as required
- 1 pinch Jaggery Powder (optional)
- 1 tsp Ghee
- 1 tsp Rai
Instructions
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Prepare the ingredients.
In a pan, heat oil. Add urad dal.
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After the color changes to light brown, add dhaniya seeds, jeera, hing, and green chillis.
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You can add a pinch of Jaggery powder to keep the spice level under control.
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Transfer the chutney from mixie into a bowl.
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Serve with steamed rice or parathas.
Nutrition Facts
Lauki chutney | Bottle-gourd chutney
Amount Per Serving
Calories 63
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 76mg3%
Potassium 8mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Vitamin C 2.7mg3%
Calcium 8mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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