Lehsuni Moong Dal Recipe

This post is also available in: Hindi

A superb tasting dish does not need exotic ingredients or elaborate cooking. All it needs is the right mix and a dash of love. Lehsuni moong dal is a dish that can be easily added to your everyday cooking, elevating a simple dal chawal / rot dal to the next level. Lehsuni comes from the word Lehsun or garlic. This simply translates to a dal being flavoured with garlic. But there is a little more that goes into this dish that gives it its flavour and taste.

The real taste to the Lehsuni dal comes from the addition of green garlic or garlic leaves along with chillies, turmeric powder, coriander seeds, cumin, mustard, curry leaves, asafoetida, ginger, lemon juice and sugar, this simple dish is enough to give you a satisfying home cooked meal. Be a little generous when you add spices and the flavours will jump out. But what will make the lehsuni moong dal truly understanding is if you give it a double tadka  – the first tadka as you do it regularly like in the recipe below and a second tadka with desi ghee, garlic and hing which will elevate the flavours to a new level.

0 from 0 votes

Lehsuni Moong

Sprouted pulses are very nutritious. Incorporating them in our daily diet has many health benefits. Many people don't like to have them raw, specially kids. So, we can cook and serve them. This gives them a new look and flavor too.
Course Lunch
Cuisine Sindhi
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 22 kcal
Author Anju Bhagnari


  • 1 cup Sprouted Moong
  • 4 Garlic Pods
  • 1/2 tsp Cumin Seeds
  • Salt to taste
  • 1/4 tsp Red Chilli Powder
  • 1 Green Chilli
  • 10 Curry Leaves
  • Green Coriander Leaves to garnish
  • 1/4 tsp Turmeric Powder
  • Water as needed
  • 1 tsp Oil


  1. In a pressure cooker heat the oil.
  2. Keep the flame low.
  3. Chop the garlic pods.
  4. Add to the heated oil.
  5. Toss in the cumin seeds and curry leaves.
  6. Let them splutter.
  7. The garlic pods should turn light golden brown.
  8. Put in the sprouted moong.
  9. Season with salt, red chilli powder, turmeric powder.
  10. Also, chop the green chilli and add it too.
  11. Saute for a couple of minutes.
  12. Add in water as per the consistency preferred.
  13. Generally, the water should be about 2 to 3 times the Moong.
  14. Now, pressure cook for 2 whistles on high flame.
  15. Lower the flame and cook for 2 whistles more.
  16. Let the pressure release on its own.
  17. Garnish with green coriander leaves.
  18. Serve with plain boiled rice.
  19. In place of sprouted moong, green moong can also be used.
  20. In that case, wash and soak them overnight
Nutrition Facts
Lehsuni Moong
Amount Per Serving
Calories 22 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 41mg2%
Potassium 12mg0%
Carbohydrates 2g1%
Vitamin A 155IU3%
Vitamin C 53mg64%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this image to your board

Lehsuni Moong Dal Recipe


Add Comment

Recipe Rating