Methi Matar Dal Recipe

This post is also available in: Hindi

A mix of fenugreek leaves and lentil makes a wonderful dal that is most often substituted for a subzi / curry when had with roti. Dal is a staple at most homes made everyday to be eaten with rice and / or roti. To keep things little interesting, you can try this methi dal one day to add variety to your cooking. You can substitute methi with spinach or amaranth or even poi leaves which add to the nutrition value.

You can make this using any of the commonly used lentis (moong, tur or masur) or even a combination of these. The second hero of this dish which often goes unnoticed is lasun or garlic. The right mix of methi and garlic adds the perfect flavour to the dal. When you make this dal, keep some additional cloves of lasun aside which can be used for a double tempering / tadka. You can make the dal in a simple way or add some garam masala to it. The garam masala gives a slightly spicy taste to the dal. If you are not too fond of this, you can add whole spices during the tempering process and remove them before serving.

Serve the dal piping hot with jeera rice and roti. You’ll not need much else!

Also Read: Dal Fry Dhaba Style

5 from 1 vote

Methi Matar Dal

Methi Matar Dal Recipie is a simple but aromatically appetizing mix of methi leaves and steamed dals in tempered Indian spices.
Course Main Dish
Cuisine Sindhi
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4 servings
Calories 128 kcal
Author Anju Bhagnari


  • 1/2 cup Yellow Moong Dal
  • 1/2 cup Methi Leaves
  • 1/4 cup Peas (Boiled)
  • 5 Garlic Pods
  • Salt To taste
  • 1/2 teaspoon Red Chilli Powder
  • 1/2 teaspoon Haldi
  • 1 large Tomato
  • 1 tablespoon Fresh Cream


  1. Wash and soak the dal for 1 hour.
  2. Boil the peas till almost done.
  3. Wash and chop the methi leaves.
  4. In cooker heat oil and fry garlic.
  5. Add methi leaves and fry for 5 minutes on slow gas.
  6. Add dal and fry for 5 more minutes.
  7. Add tomatoes and all masalas.
  8. Add 2 cups of water and cook on full flame for 2 whistles.
  9. Mash lightly with pav bhaji masher
  10. Add the boiled peas and bring to a boil.

  11. Add the fresh Cream and mix well.

  12. Adjust the seasonings as per taste.
  13. Serve with rice or rotis.
Nutrition Facts
Methi Matar Dal
Amount Per Serving
Calories 128 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 5mg2%
Sodium 8mg0%
Potassium 282mg8%
Carbohydrates 19g6%
Fiber 8g33%
Sugar 1g1%
Protein 8g16%
Vitamin A 255IU5%
Vitamin C 6.8mg8%
Calcium 136mg14%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

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Methi Matar Dal Recipe


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