Methi Pulao Recipe

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Come winter and the fragrance of methi wafts in Indian homes. Fresh leaves are available in the market. These can be cleaned and stored so that you can use it over the week for a variety of dishes like methi paratha, pulao and aaloo methi or daal methi subzis.

The main hindrance that stops people from making this dish is cleaning the bundle of methi. It is a bit of a time taking task for sure but there isn’t an easy way out. The one way to make this task a bit easy is to do it a little late in the night when you don’t have distractions and a good movie on the TV or Amazon for company. Mumbai women are famous for buying methi on their way back from work and pluck the leaves on their way home in the local train. They even get a hand from fellow commuters making it easier for them. The leaves are plucked and ready (and sometimes even cut) in the train itself and all she needs to do is whip up a quick meal when she gets home.

Methi rice is made by mixing cooked rice with sauted and spiced methi leaves. Methi pulao is made by cooking the methi leaves along with the rice so that the rice is infused with the methi flavour. Both work great for tiffin lunches.

5 from 1 vote

Methi Pulao

Winters are upon us and the market has started bursting with fresh green leafy vegetables. Methi is available in abundance and why not make use of it in a variety of ways ? Try this flavorful Methi rice, that uses all simple seasonings readily available in our homes, yet the end result is a very delicious and different.
Course Lunch
Cuisine Indian
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 2 servings
Calories 905 kcal
Author Anju Bhagnari


  • 1 cup Methi Leaves
  • 2 cups Rice (Long-grain Basmati)
  • 4 cups Water or as needed
  • 1 tsp Ginger-Garlic Paste
  • 1 large Onion
  • 6 Cloves
  • 6 Black Peppercorns
  • 1 or 2 Bay Leaf
  • 2 Green Cardamom
  • 1 inch Cinnamon Stick
  • 1 tsp Cumin Seeds
  • 1 tsp Red Chilli Powder
  • 1/4 tsp Turmeric Powder
  • 2 tbsp Oil
  • Salt to taste


  1. Wash and soak the rice for 1 hour.
  2. Wash the methi leaves very well. Chop them finely.

  3. Slice the onion.

  4. Take a pressure cooker and add the oil on low flame. Add the cumin seeds, cloves, bay leaves, green cardamom, cinnamon stick and black peppercorns.

  5. Put in the sliced onion and fry it till light color change.

  6. Now, add the Ginger-Garlic paste into saute till the raw smell goes away.

  7. Squeeze out the water from the methi leaves and add them as well

  8. On low flame, stir fry till the leaves look well fried and color darkens.

  9. Drain the rice and add to the methi mixture.

  10. Season with salt, red chilli powder, and turmeric powder.

  11. Add double the quantity of water as compared to the rice.

  12. Turn the flame to high and put on the cooker lid.

  13. Let it cook for 3 whistles on a full flame and one more on low flame.

  14. Cooking time depends on the age and variety of the rice, hence judge accordingly.

  15. After the pressure releases, open the lid and with a fork, fluff up the rice.

  16. Serve hot with curd etc as it is quite flavorful on its own.

Nutrition Facts
Methi Pulao
Amount Per Serving
Calories 905 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 64mg3%
Potassium 367mg10%
Carbohydrates 165g55%
Fiber 6g25%
Sugar 3g3%
Protein 19g38%
Vitamin A 400IU8%
Vitamin C 5.5mg7%
Calcium 559mg56%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Methi leaves need to be washed really well before you cook them. Instead of washing them under running water, it is best to soak them fully in a deep bottom vessel, rinse and then remove them from it. You can see the mud and dirt particles collecting in the bottom. You’ll have to repeat the process at least thrice or until you see the water has become clear. Don’t throw the dirty / muddy water away. Use it instead to water your house plants.

It is best to chop the methi leaves only after you’ve washed them thoroughly. You can use a chopper for this or do it the regular way. Some methi leaves often leave a very bitter taste which may ruin the dish. To be a little extra careful you can sprinkle some salt over the washed and cut methi leaves and leave it for 10 minutes. Then you can crush the methi leaves in your hand to drain out the salt water. This water takes away the bitterness in the leaves.

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Methi Pulao Recipe


One Response

  1. Nidhi

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