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Hindi
Oats Upma
Oats are rightly classified as Superfood. They are a tremendous source of Carbohydrates, proteins, and fiber. They Help in giving a feeling of fullness and aids in weight control. Oats Upma is a version of the regular rava upma, just little more healthier and a change in taste.
Ingredients
- 70 gm Oats
- 125 ml Water
- 1 small Onion (finely chopped)
- 8 Cashew Nuts (coarsely chopped)
- 1 teaspoon Mustard Seeds
- 1 Green Chilli (finely chopped)
- 20 grams Green Peas (boiled)
- 1 Carrot (cubed and boiled)
- ¼ teaspoon Red Chilli Powder
- ¼ teaspoon Turmeric Powder
- 1 tablespoon Green Coriander Leaves (chopped)
- 1 teaspoon Lemon Juice
- 1 tablespoon Urad Dal
- 1 tablespoon Chana Dal
- 20 Curry Leaves
- 2 tablespoons Oil
- Salt to taste
Instructions
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Place a thick bottom pan on low heat.
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Dry roast the oats for 5 minutes with constant stirring.
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Remove and keep aside.
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In the same pan add 2 tablespoons of oil.
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Fry the cashew nuts to light golden brown and remove.
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Add the chana dal and the urad dal and cook till fried and crisp.
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Remove with a slotted spoon.
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Now, add the mustard seeds, onion, curry leaves and the green chilli.
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Cook until the onion turns soft.
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Season with salt, red chilli powder, and the turmeric powder.
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Put in the boiled peas and the carrot cubes. Mix well.
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Add water and let it come to boil.
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The quantity of water can be increased depending on the texture and mushiness preferred.
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Put in the roasted oats and stir fry till they soak in the water.
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Shut off the flame and sprinkle the lemon juice.
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Garnish with the green coriander leaves and the fried cashew nuts.
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Serve hot
