Palak Paneer Recipe

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Palak Paneer is one of the very loved North Indian vegetarian recipe, that is a part of all party meals. Palak is very nutritious and contains all necessary minerals and vitamins.

Yummy soft cottage cheese cubes in slightly spiced spinach gravy makes a perfect combination for a meal time curry. The fact that it has Popeye’s favourite spinach as the base makes it a super healthy dish for kids. It is also non-spicy and the added dollops of cream makes it an easy favourite that can be devoured at dinner time by one and all.

Palak Paneer Recipe
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Palak Paneer

Course Lunch
Cuisine North Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 115 kcal
Author Anju Bhagnari


  • 300 grams Palak Leaves
  • 100 grams Paneer
  • 2 medium-sized Onions
  • 2 large Tomatoes
  • 2 Green Chillies
  • 1 tsp Ginger-Garlic Paste
  • 1 tsp Red Chilli Powder
  • 1/4 tsp Turmeric Powder
  • Salt to taste
  • 1/2 tsp Garam Masala Powder
  • 1 tbsp Fresh Cream
  • Oil as needed
  • Water as needed


  1. Cube the paneer into small pieces and shallow fry on an iron girdle to light golden brown. Remove on to the paper towels and keep aside.

  2. Wash the palak leaves well in running water and chop them a bit.

  3. Heat 1 cup of water in a pan.

  4. Add the palak leaves and the green chillies and boil for 2 - 3 minutes.

  5. Now take the leaves out and put in the ice cold water. This will ensure the color of the gravy remains bright green. Then grind it to a smooth puree with a hand blender.

  6. Now, to prepare the gravy base, finely chop the onions. Chop the tomatoes or they can be ground as well.

  7. Heat 2 tablespoons oil in a non-stick pan. Add the chopped onion and saute until soft then add the tomatoes and cover with a lid. Let it cook until soft.

  8. Put in the Ginger-Garlic paste and give it a stir.

  9. Add the seasonings like salt, red chilli powder, turmeric powder and garam masala powder.

  10. Now, add the pureed palak and mix it well. Cover with a lid and let it simmer for about 10 minutes.

  11. At this point, water can be added to adjust consistency as preferred. Lastly, add the fried paneer cubes and the fresh Cream.

  12. Give the last boil and shut off the flame. Cover and let stand for a few minutes before serving.

  13. Best served with Naan, Rotis or Any rice preparation.

Nutrition Facts
Palak Paneer
Amount Per Serving
Calories 115 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 21mg7%
Sodium 154mg7%
Potassium 463mg13%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 7400IU148%
Vitamin C 25.7mg31%
Calcium 194mg19%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.


Many times, chefs suggest that the cottage cheese be sauted to get a brown crust so that they don’t eventually ‘break’ if they are too soft. The other chef hack is to add the paneer just a couple of minutes before you serve the dish so that the white and green contrast comes out really well and the paneer remains intact too.

One of the most important things in this recipe is to get the colour of the gravy right. This involves blanching the spinach just right and then a quick hack to ensure that the leaves don’t lose their colour. Another thing to remember with spinach is the quantity. 500 gms of spinach is around 7-8 cups but when you boil, it’ll come down to just a cup.

The right way to blanch spinach to give the palak paneer its green colour is by being patient and thorough. The first thing to do is to keep a bowl of ice water ready. Wash the spinach leaves. Boil some water (enough for the spinach to sink in) and add some salt to it. Boil the spinach just for 30-45 secs by the clock until the leaves get a bright colour and then immediately put it in cold water so that the leaves retain the colour.

If you want to make the fat free version of this recipe you can use low-fat cream for getting the creamy texture. You can also use tofu instead paneer which is a healthier version. The taste won’t be the same but it works if you are health conscious.

Spinach is a great source for Vitamin A, K, B2, B6, E, C iron, copper, magnesium and dietary fibre  among other nutrients. It is one of the world’s healthiest foods. And there is a way to make it healthier. In addition to regular spinach, use 1 measure of Malabar Spinach (Poi) which is considered to be even more nutritious. You can serve it with garlic naan, laccha paratha or aromatic jeera rice with some boondi raaita on the side.

Palak Paneer

Paneer can be fried a bit on tava or can be used as it is. You can get creative with paneer cut and make rectangles or triangles etc. :).

Shallow fry the paneer pieces till the color changes to light golden brown

Use a hand blender or a mixer to grind the Palak. Though keep the consistency a bit course and avoid making a fine paste.

Boiled palak and green chilli blend to a smooth puree

Onion can be chopped finely or make a paste in a grinder.

Saute the finely chopped onions till they get soft

Cook tomatoes well before adding the palak paste as other wise it will not taste well.

Add finely chopped tomatos and let it cook till they get soft

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Palak Paneer Recipe


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