Soya Chunks Dry Recipe

This post is also available in: Hindi

Most of us like fried foods! The non-veggies would jump over to the table when they smell fried chicken being cooked in their house. French fries are not less aromatic as well. But these dishes have been around for quite a sometime and we want some change now. If I tell you that you can cook a protein-rich fried stuff in your kitchen that is purely veg then you might be surprised if you haven’t heard of soyas! Well, I am talking about soya chunks fries which can impersonate fried chicken when we talk in terms of the protein content.

Soya chunks fries can also be accompanied with baked breads. Lastly, I would like to cheer you up by saying that Soya chunks fries takes only about 20-25 minutes for being cooked. So, if you are planning to prepare breakfast then soya chunks fries can be a very good option.

Also Read: Soya Chunks Curry Recipe

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Soya chunks fry

Soya chunks fry is one of the easiest recipe to put together. Plus, it's loaded with proteins that keeps one going without any hunger pangs till the next meal time.

Course Snacks

Cuisine Indian

Prep Time 30 minutes

Cook Time 10 minutes

Total Time 40 minutes

Servings 4 servings

Calories 223 kcal

Author Anju Bhagnari

Ingredients

• 2 cups Soya Chunks
• 4 tbsp Rice Flour
• 1 tsp Garam Masala Powder
• 1 tsp Red Chilli Powder
• 1/2 inch Ginger
• 4 pods Garlic
• 1 Green Chilli
• 1 tbsp Green Coriander Leaves
• Salt to taste
• Oil to deep fry
• Water as needed
• 1 cup Milk

Instructions

1. Boil 4 cups of water and 1 cup of milk on full flame.
2. Soak the soya chunks in it. Shut off the flame and cover with a lid.
   
   

3. Let them soak for about 30 minutes. Now, drain the water and squeeze the chunks to remove as much water as possible.

4. Again, wash soya chunks in running water 2 to 3 times. Each time, squeeze out the water.

5. Take the soya chunks in a mixer jar and grind coarsely.

6. Add the salt, red chilli powder, garam masala powder, ginger piece, garlic pods, green chilli, coriander leaves and the rice flour.
   
   
7. Mix for a few seconds, once or twice and remove in a bowl.
   
   

8. Make small balls of this mixture.

9. Heat oil in a thick bottom pan on high heat. Then lower the heat and deep fry all the balls.
   
   
10. Serve hot.
    
    

Nutrition Facts

Soya chunks fry

Amount Per Serving

Calories 223 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 6mg2%

Sodium 78mg3%

Potassium 93mg3%

Carbohydrates 23g8%

Fiber 8g33%

Sugar 9g10%

Protein 25g50%

Vitamin A 300IU6%

Vitamin C 1.7mg2%

Calcium 218mg22%

Iron 5.1mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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