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Hindi
Stuffed Veg Burger Buns Recipe
Healthy and Hygienic Home Made Burger Buns
Prep Time 3 hours
Cook Time 30 minutes
Total Time 3 hours 30 minutes
Servings 4 people
Calories 404 kcal
Ingredients
Burger Patty Ingredients
- 1 cup Cabbage
- 2 Potatoes (boiled)
- 1 Carrot (grated)
- 1/2 cup Peas (boiled)
- 2 slices Brown Bread Crumbs
- Salt to taste
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Ginger Garlic Paste
- 1/4 tsp Jeera Powder
- 1/4 tsp Dhania Powder
- 1/2 tsp Garam Masala Powder
- Bread Crumbs to dip the patty
- Oil for deep frying
Bread Buns Ingredients
- 1 1/2 cup Whole Wheat Flour
- 2 tablespoons Oil to knead if dough is too sticky (Might not be needed)
- 3/4 to 1 cup Water and Milk in 50:50 ratio
- 3/4 teaspoon Dry Yeast
- 3/4 teaspoon Sugar
- Salt to taste
- 3 tablespoons Mayonnaise
- 3 tablespoons Tomato Ketchup
- 4 cubes Amul Processed Cheese grated
Instructions
For Burger Patty
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Mix all the above ingredients for Burger Patty and prepare a dough.
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Make small balls and flatten them.
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Dip in bread crumbs.
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Shallow or Deep fry to golden brown.
For the Buns
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Add sugar to the milk and water mixture.
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Heat it to lukewarm and sprinkle the yeast gently.
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Keep aside for about 10 minutes. It will rise, which shows your yeast is good.
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Take the atta in a big plate or dish and add the salt.
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Add the frothed yeast liquid to the flour and mix it up gently.
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Start kneading for about 12-15 minutes. Add 2 tablespoons oil while kneading.
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If the mixture is a bit dry add 1-2 tablespoons of milk.
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The flour will be very sticky at first but will come together on kneading.
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Keep it in an oiled dish and cover with cling wrap and keep for proofing in a warm place.
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Depending on the weather the dough will swell up in 1-2 hours.
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Gently punch it once and divide the batter into equal size balls.
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Roll like rotis and apply a layer of ketchup and mayonnaise.
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Sprinkle little-grated cheese.
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Keep one burger patty.
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Cover like we do for stuffed parathas.
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Arrange all such buns on a baking tray and line with butter paper.
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Let them proof for 30 minutes.
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After 20 minutes, preheat the oven to 200 degrees for 10 minutes.
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Apply little oil on all buns.
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Sprinkle white sesame seeds.
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Bake for 12 minutes or till Done.
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Serve hot.
Nutrition Facts
Stuffed Veg Burger Buns Recipe
Amount Per Serving
Calories 404
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 222mg10%
Potassium 782mg22%
Carbohydrates 56g19%
Fiber 10g42%
Sugar 5g6%
Protein 11g22%
Vitamin A 2860IU57%
Vitamin C 27.4mg33%
Calcium 74mg7%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.
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