Turai | Beerakaya | Ridge gourd chutney recipe

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Turai chutney | Beerakaya chutney | Ridge gourd chutney

Ridge gourd chutney is very common in South Indian cuisine. It is called Turai in Hindi and Beerakaya in Telugu. It is mainly used as a side dish for dosa/idli /rice. Ridge gourd has a number of health benefits. It is good for diabetic patients and also helps in detoxing and weight loss.
Course condiments
Cuisine South Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 65 kcal
Author Gayatri Vivek


  • 2 medium-sized Ridge Gourd (peeled and chopped)
  • 2 tsp Urad Dal
  • 1 tsp Jeera
  • 1/2 tsp Hing
  • 2 tsp Tamarind
  • 4 Green Chillies
  • A few Curry Leaves
  • Salt as required
  • 1 tsp Oil

For tempering

  • 1 tsp Oil
  • 1 tsp Rai
  • 1 tsp Urad Dal
  • 2 Red Chilli (broken)
  • A few Curry Leaves


  1. Prepare the ingredients, then in a pan, heat ½ tsp oil.

  2. Add jeera and urad dal. When the color of the dal turns light brown, add hing, curry leaves, and green chillies.

  3. After it is fried, remove from pan and keep it aside.

  4. In the same pan, add a ½ tsp oil and fry the ridge gourd pieces. It is difficult to remove the peel completely. That is not a problem. Remove to the extent possible.

  5. Fry till all the water from the gourd evaporates. It will take about 10 – 15 minutes.

  6. After it cools down, in a mixie, blend the ridge gourd and the ingredients from step 2 along with tamarind juice (squeezed from 2 tsp tamarind soaked in water) and salt.

  7. According to your taste, you can add less/more tamarind juice and green chillies.

  8. Transfer the chutney to a bowl.

  9. In a small pan, take 1 tsp oil. Add rai. When it splutters, add urad dal. After the color changes to lightly brown, add the curry leaves and red chillies.

  10. Pour this tempering on the chutney and mix.

  11. Serve with idli/dosa or steamed rice.

Nutrition Facts
Turai chutney | Beerakaya chutney | Ridge gourd chutney
Amount Per Serving
Calories 65 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 154mg7%
Potassium 96mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 385IU8%
Vitamin C 127.7mg155%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Turai / Beerakaya / Ridge Gourd Chutney Recipe

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